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Saturday, September 23, 2017
Tags Sleep

sleep

young african american woman meditating in nature with eyes closed

Meditation is having a moment. Here’s how (and why) to join in

Rate this article and enter to winEmma Watson meditates. Katy Perry and LeBron James meditate. Jon Krop meditates. (OK, that last one is me, but still.) Trendy meditation studios are opening in major US...
Cute sleeping ginger cat wearing sleep mask.

Sleep debt might be the reason you’re always tired—here’s how to avoid it

Rate this article and enter to winWhen you’re all revved up for the new semester, it’s easy to skip sleep in favor of diving into your new coursework. OK, it’s easy to skip sleep...
Ask the doc: “How can I stay awake in class or while studying?”

Ask the doc: “How can I stay awake in class or while studying?”

"Is there anything I can do to prevent falling asleep in class or while studying?"—Larry C., Pennsylvania State UniversityShort answer: Yes.Longer answer: For some background, there are two common causes for the phenomenon you...
Sleep and Your Health

Sleep and Your Health

By: Courtney Warday, BS, Dietetic InternI don't have time to sleep!Sleep is often seen as a luxury when people feel pressed for time. However, research indicates that sleep plays a role in one's productivity...
Take a nap or push on through?

Take a nap or push on through?

Rate this article and enter to winWhat’s in a nap? If you’re doing it right, napping brings a bunch of benefits: improved learning ability, memory, alertness, physical and mental stamina, and relief from stress....
Thing of the month: Alarmy (Sleep If U Can)

Thing of the month: Alarmy (Sleep If U Can)

Vishal Kummetha,second-year graduate student, University of Kansas“If you can’t jump out of bed in the morning (e.g., most people?), this app is for you. It’s a creative alarm system that requires you to be...
Bliss out, don’t miss out: The joy and solace of sleep

Bliss out, don’t miss out: The joy and solace of sleep

Rate this article and enter to winStudents adore and crave sleep. When we asked hundreds of you what you’d love to be doing right now, sleeping ranked second—behind only “being with someone I love,”...
Woman stretching

How to stretch your way to better sleep

Rate this article and enter to winJust as you crawl into bed, you remember that you forgot to finish your calculus assignment (now you’ll need to wake up early to do it). Then you...
Doctors

Ask the doc: Is it possible to get too much sleep?

“Is it possible to get too much sleep?”—Ana H., Towson University, MarylandNot exactly. But are there circumstances in which the amount of sleep someone is requiring would be concerning? Yes.It’s common to meet with...
Attention: This is a PSA for all college studentsico-video-large

Attention: This is a PSA for all college students

Attention: This is a PSA for all college students jwplayer("myElement").setup({ playlist: }], captions: { back: false, ...