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Friday, November 17, 2017
Tags Nutrition

nutrition

Collection of five prepared mug meals

Five 5-ingredient mug meals—in 5 minutes or less

Rate this article and enter to winCooking for one isn’t always easy. Maybe you don’t have access to an oven, you’re too busy scrambling to get your physics homework done to even think about...
Go to the source: Figuring out where your food comes from

Go to the source: Figuring out where your food comes from

Rate this article and enter to win Ever thought about where your food comes from? Or why most fruits and vegetables can be found year-round, even when they aren’t in season? Sure, it’s nice to...
Simple Fix Cooking Classico-video-large

Simple Fix Cooking Class

Check out these clips from the Simple Fix cooking class presented by HyVee and UNL Campus Recreation in March 2017. The class was held in the Wellness Kitchen in the Recreation and Wellness Center,...
man and woman working out together

Fuel Your Workout

By: Lora Unger, Nutrition and Health Sciences Graduate StudentNo matter what type of exercise in which you choose to participate , what you eat affects your performance. Your body needs the right balance of nutrients...
fruits and veggies

Building a Better Salad

By: Lora Unger, Nutrition and Health Sciences Graduate StudentNot all salads are created equal! By using a little creativity and the following tips, you can build a salad that is both healthy and tastes...
Slow Cooker Recipes

Slow Cooker Recipes

By: Raelyn Haubensak and Taylor Schueth | Nutrition and Health Sciences StudentsSlow cookers are a great way to prepare healthy meals without much time or effort. They are especially convenient for the college lifestyle...
Be Empowered to Make Healthy Choices

Be Empowered to Make Healthy Choices

The University Health Center dietitian can help you: Determine your nutrition goals Plan for nutrition behavior changes Find simple, healthy recipes Avoid strict plans/unrealistic adviceReceive one nutrition counseling session for no charge!**Offer applicable only...
Fuel Up Your Day With Breakfast

Fuel Up Your Day With Breakfast

By: Courtney Warday, BS, Dietetic InternThe Purpose of BreakfastBreakfast literally means "breaking the fast," the fast between dinner and lunch. If you don't eat breakfast, your body goes into a prolonged fasting state. Your...
How to eat what you love & love what you eat

How to eat what you love & love what you eat

Rate this article and enter to winEating should be easy, shouldn’t it? It should work like this: We get hungry, we eat what feels good for us, and we’re all set. But in reality,...
Your perfect plate: All the things in one easy recipe

Your perfect plate: All the things in one easy recipe

Rate this article and enter to winEvery so often, a dish comes along that fulfills all your nutritional requirements in one go. This is that moment. Say hello to pineapple fried rice.Pineapple fried rice...