Skip to main content
Thursday, June 21, 2018
Tags Hydration


man and woman working out together

Fuel Your Workout

By: Lora Unger, Nutrition and Health Sciences Graduate StudentNo matter what type of exercise in which you choose to participate , what you eat affects your performance. Your body needs the right balance of nutrients...

Ask the doc: March 2016

“When can drinking too much water be dangerous?”—Amy J., SUNY Empire State College, New YorkDrinking too much water carries the risk of hyponatremia. This condition occurs when the amount of sodium in your blood...