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Saturday, September 23, 2017
Tags Health

health

Stadium Challenge Kickoff

Stadium Challenge Kickoff

Stadium Challenge KickoffCome join the Wellness Initiative and the University of Nebraska-Lincoln Community for a FREE hour of games inside Memorial Stadium! Come for 15 minutes or an hour. You're only required to have...
How to make sense of your symptoms online

How to make sense of your symptoms online

Rate this article and enter to winThree out of four web users say they search for health information online, according to Pew Research. But how can you know if that info is reliable? Anyone...
Students walking on campus

Student hacks: More freebies than you’ll ever get again

Rate this article and enter to winStudent life is full of challenges, sometimes triggering a major case of enough already. You’re probably aware that the campus offers a bunch of services and resources designed...
mixed protein sources

Your top 4 portable protein packs

Rate this article and enter to winDoes protein matter? Sure. But most of us are getting enough, if not more than our bodies need. Sustained high protein consumption can be harmful to our long-term...
blood pressure sleeve

National minority health month

April is National Minority Health Month, a time for publicly grappling with the health disparities that affect racial and ethnic minorities.What is a health disparity?A health disparity is “a type of health difference that...
Woman holding glasses

The science of choice: Strategies for better health habits

Rate this article and enter to winCollege life is all about freedom and independence. Your decisions—including when to work out and what to eat—are finally your own…right?Maybe not.Our “decisions” are influenced by environmental cues...
Woman doing yoga in front of orange wall

Your core is key: How to build abdominal and back strength

Rate this article and enter to win“Let’s do a core workout today.” “Isolate those core muscles!” “Whew! My core is sore.”I hear one of these statements, or something similar, every time I go to...
Two people in love

The reality of romance: 5 tips for maintaining health relationships

Rate this article and enter to winMany of our ideas about relationships come from the people around us. Our friends may make it seem like their romantic connections are consistently “perfect,” posting pictures and...