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Tags Abs

abs

Guy and girl working out at home

Ask the trainer: “What are the best abdominal exercises to do at home?”

—Jessica J., Memorial University, Alberta, CanadaFirst, let’s talk about what we mean when we say “abdominals.” Abdominal muscles include the rectus abdominis, the transverse abdominis, and the oblique muscles. This group of muscles is...
Eliza Shirazi sits explaining deck of cards workout

FitnessU: The deck of cards workout

Rate this article and enter to winUnearth that dusty pack of playing cards from the depths of your junk drawer. The same suits that clutter your workspace can boost your fitness. Enter the Deck-of-Cards...
3 workouts that work for your schedule, your skills, and your life

3 workouts that work for your schedule, your skills, and your life

Rate this article and enter to winSeptember means fresh starts, you feel me? Suddenly, your superhuman dreams are no longer unattainable. Master time management? Check. Balance your cheese curl consumption with carrots? Got it....
Seated-ab sequencesico-video-large

Seated-ab sequences

%CODE1%Directions: Seated abs: Sit on a mat with your knees bent and feet on the floor. Position your tailbone so you are comfortable and lean back so your core is challenged....