http://d3srkhfokg8sj0.cloudfront.net/wp-content/uploads/sites/386/27241.jpg
Monday, November 20, 2017
Cute sleeping ginger cat wearing sleep mask.

Sleep debt might be the reason you’re always tired—here’s how to avoid it

Rate this article and enter to winWhen you’re all revved up for the new semester, it’s easy to skip sleep in favor of diving into your new coursework. OK, it’s easy to skip sleep...
Sleep and Your Health

Sleep and Your Health

By: Courtney Warday, BS, Dietetic InternI don't have time to sleep!Sleep is often seen as a luxury when people feel pressed for time. However, research indicates that sleep plays a role in one's productivity...
woman taking a nap

Discover the power nap

The BenefitsInsufficient sleep can affect your academics and health, including your decision-making, memory, and immune function. Although a nap can’t replace a good night’s sleep, one that’s well-timed can improve your mood and performance....
woman stretching after sleep

Stretching for better sleep

Stretching is an easy way to unwind from the day and get your body and mind in the mood for sleep. Here are four stretches to help you relax: Forward Bend: Elongates the back, neck, and...
Woman stretching

How to stretch your way to better sleep

Rate this article and enter to winJust as you crawl into bed, you remember that you forgot to finish your calculus assignment (now you’ll need to wake up early to do it). Then you...
Woman sleeping on textbook

From zzzzzz’s to a’s: How sleep affects learning

Rate this article and enter to winLike many students, you probably think your focus is superb no matter how frazzled your brain feels, and you can get by on four hours of shut-eye just...
Take a nap or push on through?

Take a nap or push on through?

Rate this article and enter to winWhat’s in a nap? If you’re doing it right, napping brings a bunch of benefits: improved learning ability, memory, alertness, physical and mental stamina, and relief from stress....
Student falling asleep at desk

Drained?: How to sync your sleep & life

Rate this article and enter to winHave you ever struggled to stay awake in your 9 a.m. class, and wondered why? Let’s say you slept for six hours—below the recommended number, but you might...
Girl smiling under blanket

Sleep study: Top 10 tips for better nights

Rate this article and enter to winThe benefits of sleep have been unarguably established by science. Restful nights are strongly associated with happiness, healthy weight maintenance, reduced risk of chronic disease, and having a...
Illustration of a student in bed

Still awake? How to get to sleep when you can’t

Rate this article and enter to winTired? Lying awake at night? If you have insomnia, you may take a half-hour or longer to fall asleep and frequently get less than six hours, according to...