http://s3.amazonaws.com/sh101mediastorage/wp-content/uploads/sites/386/27241.jpg
Wednesday, July 26, 2017

Be Empowered to Make Healthy Choices

The University Health Center dietitian can help you: Determine your nutrition goals Plan for nutrition behavior changes Find simple, healthy recipes Avoid strict plans/unrealistic adviceReceive one nutrition counseling session for no charge!**Offer applicable only...

How to look tan without a tanning bed

Rate this article and enter to winWhatever your natural skin color, you may have strong views about tanning (for or against). Here’s what turned things around for an undergraduate at the University of Memphis,...

Bliss out, don’t miss out: The joy and solace of sleep

Rate this article and enter to winStudents adore and crave sleep. When we asked hundreds of you what you’d love to be doing right now, sleeping ranked second—behind only “being with someone I love,”...

Systems that stick: The science of changing yourself

Rate this article and enter to winA brand-new year, a brand-new you. Sound familiar? Many of us start the year with high achievements in mind (make straight As, quit the sugar habit, finally run...

Unbroken: Accepting who you are and what you need

Rate this article and enter to winWhat’s up with our personalities and behaviors? Many of us have a diagnosis that has something to do with the way our mind works—and if not, we probably...
Happy young man

Happy spending: How to budget for a better you

Rate this article and enter to winDilemma: You have $40 left after your monthly restock of PB&J supplies; you want to tag along with your bio partner for an Intro to Rock Climbing class,...
Man sitting on bed feeling ill

Self-care quiz: How to avoid what’s going around

Rate this article and enter to winDelivering chicken soup to your roommate who’s been throwing up? Sitting in a lecture hall with a coughing classmate? Wondering why you’re under pressure to get a flu...
Bar with emojis

Drinking? 7 ways to get what you want from it

 Having the drink without the downsideDo you choose to drink alcohol? If so, chances are you’re interested in figuring out how to get alcohol’s buzz (feeling chatty, relaxed, and socially connected) while avoiding its negative effects (feeling tired,...
Bar with emojis

Drinking? The science of the buzz and how you can control it

 The science of drinking: How to make it work better for youIf you choose to drink alcohol, you’re likely familiar with the relaxed, chatty buzz that may come early in the evening—and the slump that sometimes...
Vector party scene

The student guide to going out

Rate this article and enter to winOrganizing a get-together? Or going to one? Party-throwers and party-goers play a vital role in shaping the social culture of your campus. Party-throwers are the social engineers who...