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Thursday, November 23, 2017
Man doing a push up

All-in-one workouts: How to build strength, stamina, and flexibility anywhere

Rate this article and enter to win $1,000College students need workouts that efficiently combine our multiple goals: strength, stamina, and flexibility. And we need on-the-go options.As a personal trainer (in addition, I’m studying exercise...
Woman doing yoga in front of orange wall

Your core is key: How to build abdominal and back strength

Rate this article and enter to win“Let’s do a core workout today.” “Isolate those core muscles!” “Whew! My core is sore.”I hear one of these statements, or something similar, every time I go to...
The flu virus

Fact-check the flu: Immunize yourself against the myths

Rate this article and enter to winThe flu spreads rapidly among students—and so do myths and misunderstandings about what the flu means for them and how to avoid it. We asked a leading expert...
Young male checking out watch after a workout

Short & sweat: 5 reasons to ramp up your workout

Rate this article and enter to winAn hour of running or rowing does awesome things to our bodies and minds. But what if we don’t have an hour? What if we could achieve those...
Nebraska – Tobacco Free 2018

Nebraska – Tobacco Free 2018

Top 5 Reasons to Quit TobaccoBeginning January 1, 2018, the University of Nebraska-Lincoln will prohibit smoking, tobacco use and vaping on university properties.If you’ve thought about quitting, now is a great time to set...
In a slump? How to get moving when you’re just not feeling it

In a slump? How to get moving when you’re just not feeling it

Rate this article and enter to winSure, working out is good for us, but what if we’re just not in the mood? As in, totally not in the mood. Is there hope?Yes. Research shows...
Winter Wellness

Winter Wellness

Whether you’ve lived in Nebraska for years or merely since August, adjusting to the chilly weather is challenging for most.While it might be tempting in this earlier period of transition to put off grabbing...
How to have an actively awesome summer: Turn your fitness dreams into reality

How to have an actively awesome summer: Turn your fitness dreams into reality

Rate this article and enter to winWe tend to anticipate summer as if it’s a magical stress-free season in which we finally get to do all the things. In a recent Student Health 101...
Man sitting on bed feeling ill

Self-care quiz: How to avoid what’s going around

Rate this article and enter to winDelivering chicken soup to your roommate who’s been throwing up? Sitting in a lecture hall with a coughing classmate? Wondering why you’re under pressure to get a flu...
Woman exercising using ropes

5 effective fitness fads: Learn the pros and cons of the latest routines

Rate this article and enter to winTrying out a variety of fun and interesting ways to exercise can help you stay motivated—and break up the 150 minutes per week recommended in the U.S. Department...