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Wednesday, September 20, 2017
Man doing a push up

All-in-one workouts: How to build strength, stamina, and flexibility anywhere

Rate this article and enter to win $1,000College students need workouts that efficiently combine our multiple goals: strength, stamina, and flexibility. And we need on-the-go options.As a personal trainer (in addition, I’m studying exercise...
Woman doing yoga in front of orange wall

Your core is key: How to build abdominal and back strength

Rate this article and enter to win“Let’s do a core workout today.” “Isolate those core muscles!” “Whew! My core is sore.”I hear one of these statements, or something similar, every time I go to...
The flu virus

Fact-check the flu: Immunize yourself against the myths

Rate this article and enter to winThe flu spreads rapidly among students—and so do myths and misunderstandings about what the flu means for them and how to avoid it. We asked a leading expert...
Young male checking out watch after a workout

Short & sweat: 5 reasons to ramp up your workout

Rate this article and enter to winAn hour of running or rowing does awesome things to our bodies and minds. But what if we don’t have an hour? What if we could achieve those...
In a slump? How to get moving when you’re just not feeling it

In a slump? How to get moving when you’re just not feeling it

Rate this article and enter to winSure, working out is good for us, but what if we’re just not in the mood? As in, totally not in the mood. Is there hope?Yes. Research shows...
How to have an actively awesome summer: Turn your fitness dreams into reality

How to have an actively awesome summer: Turn your fitness dreams into reality

Rate this article and enter to winWe tend to anticipate summer as if it’s a magical stress-free season in which we finally get to do all the things. In a recent Student Health 101...
Man sitting on bed feeling ill

Self-care quiz: How to avoid what’s going around

Rate this article and enter to winDelivering chicken soup to your roommate who’s been throwing up? Sitting in a lecture hall with a coughing classmate? Wondering why you’re under pressure to get a flu...
Woman exercising using ropes

5 effective fitness fads: Learn the pros and cons of the latest routines

Rate this article and enter to winTrying out a variety of fun and interesting ways to exercise can help you stay motivated—and break up the 150 minutes per week recommended in the U.S. Department...
Woman vaping

Vaping: What we know so far — & what we don’t

Rate this article and enter to winWhen e-cigarettes hit the market 10 years ago, they were advertised as a clean, safe alternative to traditional smoking. To some extent, that’s likely true; they do seem...
How to make sense of your symptoms online

How to make sense of your symptoms online

Rate this article and enter to winThree out of four web users say they search for health information online, according to Pew Research. But how can you know if that info is reliable? Anyone...