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Wednesday, September 20, 2017
Morning mini workoutico-video-large

Morning mini workout

%CODE1%What we do or don’t do in the morning can have a significant impact on the rest of our day. This is especially true for physical activity. Whether we go to the gym for...
Moves for core strength and staminaico-video-large

Moves for core strength and stamina

%CODE1%Burpee with Row: Start in a standing position with feet hip width apart and arms relaxed by your sides. Come into a forward fold by reaching your hands to the ground, knees can be...
Bicep curlsico-video-large

Bicep curls

%CODE1%Dumbbell Shoulder Press In a seated position, hold the dumbbells so that they are just above your shoulders. Press the weights up until your arms are straight overhead, then bring them down to...
Recumbent bikeico-video-large

Recumbent bike

%CODE1%Pedal at an easy pace with a light resistance (0-25%) for 5 minutes.After 5 minutes are up, pedal as fast as you can at the same resistance for 10 seconds. This is the beginning...
Watch, try, add musicico-video-large

Watch, try, add music

%CODE1%16-count combo: 8 counts: Front Ball Change (R leg leads) to wide leg stance (4cts) Knee pop (left leg) to a back ball change (...
Routine in a bedroomico-video-large

Routine in a bedroom

%CODE1%Down Dog to PlankBegin in a forward fold with your hands touching your toes. Place your palms flat on the ground and begin to walk your feet back into down dog. Knees can be...
Discreet desk workoutico-video-large

Discreet desk workout

%CODE1%Leg cross glute stretch: From your chair, raise one leg and place that ankle just above your other leg’s knee. Lightly press down on the knee of the raised leg, and lean forward until...
Whole-body workoutico-video-large

Whole-body workout

%CODE1%Squats With JabsStand with your legs hip width and arms by your sides. Slowly bend your knees, making sure they are in-line over your toes. With your back straight in this squat, make fists...
Stair workoutico-video-large

Stair workout

%CODE1%Warm up: (Perform one set of each exercise below) Toe Taps on bottom Step: Stand facing the staircase and bring one leg up at a time to tap the top of the bottom...
Florence exercisingico-video-large

10-minute intermediate workout

%CODE1%If time is a factor or it’s tough to be motivated to do a long workout, you can set 10 minutes aside to perform a mini workout.What do you need: Yoga mat Set of...