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Thursday, November 23, 2017
Evening workoutsico-video-large

Evening workouts

%CODE1%Child’s poseBegin in a table top position—on your hands and knees, with your hands shoulder width apart and your feet hip width apart. With a neutral spine, begin to sit back onto your heels...
Bicep curlsico-video-large

Bicep curls

%CODE1%Dumbbell Shoulder Press In a seated position, hold the dumbbells so that they are just above your shoulders. Press the weights up until your arms are straight overhead, then bring them down to...
Running Intervalsico-video-large

Running Intervals

%CODE1%Directions Walk for one minute, jog for the next minute, and sprint for the final minute. Repeat the interval over 20 to 30 minutes total. -Maddie Burke, Duke University
Nontraditional core exercisesico-video-large

Nontraditional core exercises

%CODE1%Directions Physioball Rollout: Place a physioball on the floor and kneel down with the ball in front of you. Place your hands on the front of the ball and, keeping your...
Workout bandwidthico-video-large

Workout bandwidth

%CODE1%Resisted Pushups: Hold one strand of the band on each end. Wrap it around your upper back. Lie face-down on the ground with hands below your shoulders. The ends of the band should be...
Nick excerisingico-video-large

Gym cardio: 15-minute interval training

%CODE1%Pedal at an easy pace with a light resistance (0-25%) for 5 minutes.After 5 minutes are up, pedal as fast as you can at the same resistance for 10 seconds. This is the beginning...
Your body, your gym, in 3 movesico-video-large

Your body, your gym, in 3 moves

%CODE1%Arm pulses: Start in a standing position with feet hip width a part and feet parallel. Raise your arms from your sides up to shoulder height. Have your palm face forward and begin to...
Five fun exercisesico-video-large

Five fun exercises

%CODE1%Jump Rope Patterns: Start in a standing position with or with out a jump rope in hand. Start out doing 1 jump with a hop in between, which is 1 repetition. Complete 20 repetitions...
Three basic movesico-video-large

Three basic moves

%CODE1%Bicep Curls: Grab dumbbells that are between 5-8 lbs and hold them underhand. Make sure that your feet are hip-width apart and your core is engaged. Slowly contract your arms by bending your elbows...
Wide, wall, and cobra pushupsico-video-large

Wide, wall, and cobra pushups

%CODE1%Kneeling Chest Push-ups: Get into table top position (on your hands and knees, both hip width apart and a flat back). Begin to walk your hands out wider than shoulder width apart so your...