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Monday, November 20, 2017
No cost, no equipment workoutico-video-large

No cost, no equipment workout

%CODE1%Bodyweight MovesComplete all the sets of one exercise before moving on to the next. Rest for 30 seconds to 1 minute between sets as well as between exercises.Standard Pushup Obtain a pushup-ready position....
3 workouts that work for your schedule, your skills, and your life

3 workouts that work for your schedule, your skills, and your life

Rate this article and enter to winSeptember means fresh starts, you feel me? Suddenly, your superhuman dreams are no longer unattainable. Master time management? Check. Balance your cheese curl consumption with carrots? Got it....
Lower abs routineico-video-large

Lower abs routine

%CODE1%Leg flutters: Begin on your back with your knees hugged into your chest. Release by relaxing your arms by your sides and have your legs float up in the air, feet flexed. With your...
Young man stretching

Fitness for focus: How to power up your brain

Rate this article and enter to winIf an exam or assignment deadline is too close for comfort and your study session has become a brutal slog, you may feel you don’t have time for...
Banding togetherico-video-large

Banding together

%CODE1%Chest press: Hold the handlebars or the ends of your resistance band with the band behind your back. Begin with your arms in an L shape, then extend them fully forward, and back again.Push-up:...
Man sitting on bed feeling ill

Self-care quiz: How to avoid what’s going around

Rate this article and enter to winDelivering chicken soup to your roommate who’s been throwing up? Sitting in a lecture hall with a coughing classmate? Wondering why you’re under pressure to get a flu...
Sleep and Your Health

Sleep and Your Health

By: Courtney Warday, BS, Dietetic InternI don't have time to sleep!Sleep is often seen as a luxury when people feel pressed for time. However, research indicates that sleep plays a role in one's productivity...
Student outdoors

Why Yoga?

Why add yoga to your exercise routine?Yoga has benefits for everyone regardless of whether you are into solo runs, high intensity circuits or group exercise. Develop mind body connections Yoga takes into consideration that...
The best warm-ups for all workouts

The best warm-ups for all workouts

 Fitting a workout into a busy schedule is a win in itself—so we don’t really blame you if you’re hopping right on the elliptical the moment you enter the gym. But if you’re skimping...
Three people stretching

Team up: Why working out in groups work

Rate this article and enter to winHaving trouble sticking to your power-walk schedule? If you don’t have a workout buddy or group, it’s time.College students love the buddy systemWhat are college students’ top motivators...