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Saturday, January 20, 2018
Man stretching

Dynamic vs static stretching: Discover the difference between the two

Rate this article and enter to winStretching is an important part of any fitness routine. Studies have shown that it is beneficial, but the question is, should you stretch before or after exercise?According to...
Morning mini workoutico-video-large

Morning mini workout

%CODE1%What we do or don’t do in the morning can have a significant impact on the rest of our day. This is especially true for physical activity. Whether we go to the gym for...
Push (yourself) up to better fitness

Push (yourself) up to better fitness

Pushups: That old-school exercise that gives us unwanted flashbacks to middle school phys ed. But there’s a reason this classic move has stuck around—it works for all fitness levels. (Yes, even yours.) Pushups work...
friends at the beach

Health & safety outdoors

Summer is here. That means more fun activities outside! According to the Centers for Disease Control and Prevention, there are many ways to stay healthy while enjoying the great outdoors: Apply sunscreen with an SPF...
Interested in Becoming a Group Fitness Instructor?

Interested in Becoming a Group Fitness Instructor?

Group Exercise Instructor Prep ClassesMay 10 - May 31 | Free | Wednesdays, Noon - 4 p.m.July 26 - August 16 | Free | Wednesdays, Noon - 4 p.m.Free non-credit classes with the intention...
Group of dancing students

Just dance: 7 reasons to bust a move

Rate this article and enter to winWhether we’re jamming to Wiz Khalifa, rocking out to 1D, or foxtrotting with our beloved, dance makes us feel physically and emotionally revitalized. And any time we could...
Runner

A bit more fit: The power of tracking your steps

Rate this article and enter to winDo you ever wonder why your roommate is jogging in place while watching House of Cards? Do you have friends who talk about getting their steps in? Tracking...
Discreet desk workoutico-video-large

Discreet desk workout

%CODE1%Leg cross glute stretch: From your chair, raise one leg and place that ankle just above your other leg’s knee. Lightly press down on the knee of the raised leg, and lean forward until...
Chase exercisingico-video-large

10-minute advanced workout

%CODE1%Ninja jumpFrom a kneeling position sitting on your heels, use your hips to explosively jump up into a bottom squat position, using an arm swing to help propel you up and slightly forward. Keep...
High-intensity interval training (HIIT): A fast way to fit

High-intensity interval training (HIIT): A fast way to fit

 The days of the hour-long treadmill slog are behind us, friends. You can get all of the benefits of a longer workout in a fraction of the time. It’s not magic; it’s HIIT, a...