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Monday, November 20, 2017
Student outdoors

Why Yoga?

Why add yoga to your exercise routine?Yoga has benefits for everyone regardless of whether you are into solo runs, high intensity circuits or group exercise. Develop mind body connections Yoga takes into consideration that...
Nebraska – Tobacco Free 2018

Nebraska – Tobacco Free 2018

Top 5 Reasons to Quit TobaccoBeginning January 1, 2018, the University of Nebraska-Lincoln will prohibit smoking, tobacco use and vaping on university properties.If you’ve thought about quitting, now is a great time to set...
Two girls stretching in the park

A no-sweat guide to the most popular workouts

Rate this article and enter to winThe benefits of exercise are boundless, even if your capacity to actually fit a workout into your schedule has limits. But carving out a balance between the gym...
Myth or Fact: Test your Flu Season Knowledge

Myth or Fact: Test your Flu Season Knowledge

When it comes to influenza and flu shots, there’s a lot of misinformation out there. The only way to be prepared is to make sure you know the facts so that you can stay...
How to have an actively awesome summer: Turn your fitness dreams into reality

How to have an actively awesome summer: Turn your fitness dreams into reality

Rate this article and enter to winWe tend to anticipate summer as if it’s a magical stress-free season in which we finally get to do all the things. In a recent Student Health 101...
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University Health Center Summer Hours

You may be on break, but your health never is.Come see us this summer. Monday - Friday: 8 a.m. to 5 p.m. Saturday: Open May 6 and 13, August 12 and 19 from 9...
Interested in Becoming a Group Fitness Instructor?

Interested in Becoming a Group Fitness Instructor?

Group Exercise Instructor Prep ClassesMay 10 - May 31 | Free | Wednesdays, Noon - 4 p.m.July 26 - August 16 | Free | Wednesdays, Noon - 4 p.m.Free non-credit classes with the intention...
Attitude adjustment: How to work it so you can work out more

Attitude adjustment: How to work it so you can work out more

Rate this article and enter to winStruggling to start strength training, slay the cardio combat class, or even prioritize a walk on a sunny day through flowering meadows? We’ve all been there. Many of...
Take it outside: 7 ways to get active with nature

Take it outside: 7 ways to get active with nature

Rate this article and enter to winWould you rather watch The Walking Dead on a treadmill or feel like you’re part of it on a trail run? It’s better for us to take that...
Pairing up to sweat it out

Pairing up to sweat it out

Friends are useful for all kinds of reasons—borrowing notes, stealing French fries, justifying Netflix binges. They can also be the kick you need to get (and stay) fit. Working out with a friend means...