http://s3.amazonaws.com/sh101mediastorage/wp-content/uploads/sites/386/27241.jpg
Wednesday, July 26, 2017

How to have an actively awesome summer: Turn your fitness dreams into reality

Rate this article and enter to winWe tend to anticipate summer as if it’s a magical stress-free season in which we finally get to do all the things. In a recent Student Health 101...

Push (yourself) up to better fitness

Pushups: That old-school exercise that gives us unwanted flashbacks to middle school phys ed. But there’s a reason this classic move has stuck around—it works for all fitness levels. (Yes, even yours.) Pushups work...
man and woman working out together

Fuel Your Workout

By: Lora Unger, Nutrition and Health Sciences Graduate StudentNo matter what type of exercise in which you choose to participate , what you eat affects your performance. Your body needs the right balance of nutrients...

Sleep and Your Health

By: Courtney Warday, BS, Dietetic InternI don't have time to sleep!Sleep is often seen as a luxury when people feel pressed for time. However, research indicates that sleep plays a role in one's productivity...
woman filling out paper work

University Health Center Summer Hours

You may be on break, but your health never is.Come see us this summer. Monday - Friday: 8 a.m. to 5 p.m. Saturday: Open May 6 and 13, August 12 and 19 from 9...

Protect Your Smile

At the University Health Center dental office, we offer quality dental care for Huskers including: Cleanings Exams Extractions Fillings Periodontal treatmentMake an appointment: 402.472.7495More information: http://health.unl.edu/dental 

University Health Center Pharmacy

The University Health Center Pharmacy is convenient, fast and affordable. Prescriptions filled from UHC and non-UHC providers Transfer prescriptions by bringing the bottle with a label Request refills online and pick up when convenient...

Interested in Becoming a Group Fitness Instructor?

Group Exercise Instructor Prep ClassesMay 10 - May 31 | Free | Wednesdays, Noon - 4 p.m.July 26 - August 16 | Free | Wednesdays, Noon - 4 p.m.Free non-credit classes with the intention...

Attitude adjustment: How to work it so you can work out more

Rate this article and enter to winStruggling to start strength training, slay the cardio combat class, or even prioritize a walk on a sunny day through flowering meadows? We’ve all been there. Many of...