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Wednesday, September 20, 2017
Stadium Challenge Kickoff

Stadium Challenge Kickoff

Stadium Challenge KickoffCome join the Wellness Initiative and the University of Nebraska-Lincoln Community for a FREE hour of games inside Memorial Stadium! Come for 15 minutes or an hour. You're only required to have...
3 workouts that work for your schedule, your skills, and your life

3 workouts that work for your schedule, your skills, and your life

Rate this article and enter to winSeptember means fresh starts, you feel me? Suddenly, your superhuman dreams are no longer unattainable. Master time management? Check. Balance your cheese curl consumption with carrots? Got it....
How to have an actively awesome summer: Turn your fitness dreams into reality

How to have an actively awesome summer: Turn your fitness dreams into reality

Rate this article and enter to winWe tend to anticipate summer as if it’s a magical stress-free season in which we finally get to do all the things. In a recent Student Health 101...
Push (yourself) up to better fitness

Push (yourself) up to better fitness

Pushups: That old-school exercise that gives us unwanted flashbacks to middle school phys ed. But there’s a reason this classic move has stuck around—it works for all fitness levels. (Yes, even yours.) Pushups work...
man and woman working out together

Fuel Your Workout

By: Lora Unger, Nutrition and Health Sciences Graduate StudentNo matter what type of exercise in which you choose to participate , what you eat affects your performance. Your body needs the right balance of nutrients...
Sleep and Your Health

Sleep and Your Health

By: Courtney Warday, BS, Dietetic InternI don't have time to sleep!Sleep is often seen as a luxury when people feel pressed for time. However, research indicates that sleep plays a role in one's productivity...
woman filling out paper work

University Health Center Summer Hours

You may be on break, but your health never is.Come see us this summer. Monday - Friday: 8 a.m. to 5 p.m. Saturday: Open May 6 and 13, August 12 and 19 from 9...
Protect Your Smile

Protect Your Smile

At the University Health Center dental office, we offer quality dental care for Huskers including: Cleanings Exams Extractions Fillings Periodontal treatmentMake an appointment: 402.472.7495More information: http://health.unl.edu/dental 
University Health Center Pharmacy

University Health Center Pharmacy

The University Health Center Pharmacy is convenient, fast and affordable. Prescriptions filled from UHC and non-UHC providers Transfer prescriptions by bringing the bottle with a label Request refills online and pick up when convenient...