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Saturday, January 20, 2018
fish and broccoli

The mediterranean diet

Looking for a healthy, flavorful diet? The “Mediterranean Diet” is inspired by the cuisine of countries along the Mediterranean Sea. It’s low in saturated fat but includes heart-healthy fats like olive oil, incorporates lots...
Son with Mother

The parent pop quiz: Helpful, hands-off, or helicopter?

Rate this article and enter to winIs your parent or guardian helpful, hands-off, or helicopter? And what effect is that having on your college experience? Take our quiz, track your score, and click on...
Young man stretching

Fitness for focus: How to power up your brain

Rate this article and enter to winIf an exam or assignment deadline is too close for comfort and your study session has become a brutal slog, you may feel you don’t have time for...
Professional woman smiling

Earning extra credit: Meaningful internships

Rate this article and enter to winMillions of higher education degrees are awarded every year in the U.S. alone. So how do you set yourself apart from other students and graduates when looking for...
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Unwrap the facts: Translating nutrition labels

Rate this article and enter to winReading packaged food labels can feel like deciphering a foreign language. In a recent Student Health 101 survey, nearly 65 percent of respondents said they look at the information...
Woman holding her hand in front of her mouth

Curing foot-in-mouth disease: Social do’s and dont’s

Rate this article and enter to winPeople: we’re surrounded by them, interact with them, and need them. But sometimes mingling can be a challenging experience! The good news is that the skills necessary can...
Berries

Antioxidants

Rate this article and enter to win“Antioxidants” is a buzzword slapped on many food labels now, but what exactly are they and why do we need them?Antioxidants help protect our cells from damage by...
Kanban board

Ultimate life hack: How to make time work for you

Rate this article and enter to winWe could all use a little help in the get-stuff-done department. What if you had a tool to efficiently manage your workflow—one that’s easy to make and use?...
woman filling out paper work

What to discuss with health care providers

Sometimes people feel awkward asking questions or explaining how they’re feeling to health care providers. But offering information will help them help you. Here are some tips: Explain any symptoms in detail. Make a list of...
Woman smiling leaning on textbook

4 steps to successful finals

Rate this article and enter to winIn a recent Student Health 101 survey, more than 80 percent of students agreed that the end of the semester is more stressful for them than any other...