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Thursday, November 23, 2017
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Top 5 foods to power up your plate

Rate this article and enter to winChelsea W., a graduate student at Salem State University in Massachusetts, often tries new foods with the goal of improving her health, and she’s not alone. A recent...
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Test stress much? Try this 30-second, in-the-moment mindfulness trick

Rate this article and enter to winWhat’s your favorite thing about school? If you said “the exams,” you’re either Hermione Granger or you’re an anomaly. I’m done with school now and free of academic...
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Sexual assault awareness month

Rate this article and enter to winThis April, campuses nationwide will take part in National Sexual Assault Awareness and Prevention Month. The U.S. Department of Justice approximates that 24 percent of college-aged women, and...
friends at the beach

Spring break safety

Here are tips for enjoying school break safely: Bring sunscreen of at least SPF 15 and reapply often. If you choose to consume alcohol, pace yourself and make sure you know what’s in your drinks. Plan...
Man napping on a couch

The 8-hour advantage: Discover the science behind shuteye

Rate this article and enter to winThe value of getting substantial sleep can never be overestimated, especially for busy students. Homework, meetings, and other tasks often seem like they take precedence over a good...
Illustration of female running (from zombies)

Run for your life (literally): You gave us 7 ways fitness fixes (almost) everything

Rate this article and enter to win Creativity: Artistic expression and creativity Emotional fix: I wouldn’t be exaggerating to say it has saved my life Survival: Rule #1 of the zombie apocalypse: cardio Opportunities: A soccer scholarship Physical upgrade: Mobile for longer, maybe without...
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The body as a canvas: Choosing if body art is right for you

Rate this article and enter to winWhen Kelsey Rogers got the opportunity to become a tattoo artist, she didn’t have any tattoos. But even then, she realized that for many people, the decision to...
Woman eating chips on the couch

Too much, too little: Recognizing disordered eating habits

Rate this article and enter to winIn college, students are typically faced with many challenges, some rewarding, and others that give new meaning to the word “stress.” There are many productive ways to deal...
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Find your emotional strengths

Rate this article and enter to winMany students recognize the importance of emphasizing physical fitness and healthful eating to maintain their busy schedules, but what about their emotional health?The skills and resources people have...
blood

National blood donation month

January is a great time to offer up your arm and donate blood. According to the American Red Cross, “Patients nationwide need about 44,000 blood donations daily for cancer care, surgeries, and the treatment...