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Thursday, November 23, 2017
Boy stressed out

Don’t panic: How to get a hold of your anxiety

Rate this article and enter to winGot a lot on your plate? Feeling overwhelmed? Some worry is normal, but if your anxiety is persistent, overwhelming, and includes a dread of everyday situations, it’s time...
Woman breaking cigarette

“I only smoke when…”: How casual cigarettes catch up with you

Rate this article and enter to winMany people have a favorite activity to do with friends. But one particular social activity has caught the attention of researchers: social smoking.In a recent Student Health 101 survey, more...
Orange with a smiley face

Good mood food: The new twist on emotional eating

Rate this article and enter to winHas your dark mood ever driven you to a frenzy of ice-cream madness? Could you use a natural antidepressant without any side effects?Certain foods can make or break...
Two people in love

The reality of romance: 5 tips for maintaining health relationships

Rate this article and enter to winMany of our ideas about relationships come from the people around us. Our friends may make it seem like their romantic connections are consistently “perfect,” posting pictures and...
Unbroken: Accepting who you are and what you need

Unbroken: Accepting who you are and what you need

Rate this article and enter to winWhat’s up with our personalities and behaviors? Many of us have a diagnosis that has something to do with the way our mind works—and if not, we probably...
roommates

How to handle a passive-aggressive roommate: Even if it’s you

Rate this article and enter to winA roommate getting passive-aggressive can make you want to move time zones away. You may be familiar with sneak attacks by roommates, like procrastinating on emptying the trash,...
woman looking happy

10 ways to exude confidence (even if you don’t have it)

Rate this article and enter to winWhen dealing with new situations, confidence is often the last thing we feel. Luckily, leading psychologists are now suggesting that confidence can be faked first and felt second....
4 reasons to prioritize laughter

4 reasons to prioritize laughter

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Virtual abuse? How to build a positive online community

Virtual abuse? How to build a positive online community

Rate this article and enter to win Most of us have witnessed online harassment. For that matter, most of us report that we’ve experienced it, according to surveys. Young adults are the most likely to...
Man smiling

Solo and satisfied: Being single in a relationship world

Rate this article and enter to winAh, Valentine’s Day. Red and pink heart decorations have been up since the day after Christmas, florists and jewelers everywhere are looking forward to their own Black Friday,...