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Tuesday, January 16, 2018
Ten Helpful Strategies for Finals Week

Ten Helpful Strategies for Finals Week

Finals week has arrived! If you are feeling stressed or need additional tips to help you prepare for your exam this week, check out these suggestions from Nebraska Medicine – University Health Center Counseling...
Turkey Drop: How to Survive the Holiday Breakup

Turkey Drop: How to Survive the Holiday Breakup

By Jamie Porter, health promotions analyst for Nebraska Medicine – University Health CenterAccording to popular lore and some digital data, we’re just about to enter one of the busiest times of the year for...
Conquer the Mid-Semester Hump With These Tips

Conquer the Mid-Semester Hump With These Tips

Stay Motivated Mid-SemesterAlthough fall break is a great time to relax and recharge, it can sometimes be difficult to adjust back to college life and responsibilities in the midst of midterms, changing weather and...
small dog staring into laptop

Feeling the pressure to be perfect? 4 ways to push back

Rate this article and enter to winBeing a person can be complicated. Being a perfectionistic person can be even more complicated. Those standards of yours? They’re so high you can’t see the top of...
Understanding self-injury and how to cope with emotional pain

Understanding self-injury and how to cope with emotional pain

Rate this article and enter to win Deliberately hurting oneself is among those human behaviors that seem baffling and counter-intuitive from the outside. A student who gets depressed and ends up cutting himself may fear...
Virtual abuse? How to build a positive online community

Virtual abuse? How to build a positive online community

Rate this article and enter to win Most of us have witnessed online harassment. For that matter, most of us report that we’ve experienced it, according to surveys. Young adults are the most likely to...
Student Support and Therapy Groups

Student Support and Therapy Groups

Counseling and Psychological ServicesSupport Groups: Provide information, coping strategies and peer support Focus on meeting the general needs of the group Free of charge to UNL studentsWe offer support groups for: International student support...
The art of failure: How to feel the benefits

The art of failure: How to feel the benefits

Rate this article and enter to winFailure and setbacks are painful, whether you flunked a paper or course, didn’t exactly excel at an internship, or missed some other goal. You’ve probably been there. In...
Yes, it’s still coercion or assault: Relationship abuse and what to do about it

Yes, it’s still coercion or assault: Relationship abuse and what to do about it

Rate this article and enter to winRomantic relationships can be a great source of joy and fulfillment. But when a relationship is unhealthy or abusive, it can cause major harm. Relationship abuse is characterized...
Suicide prevention: What to do when a friend needs help

Suicide prevention: What to do when a friend needs help

Rate this article and enter to winHave you been worried about a friend, roommate, or classmate who is increasingly withdrawn, behaving recklessly, or hinting at self-harm? Joining a college campus means joining a community—and...