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Saturday, January 20, 2018
e-cigarettes

E-CIGARETTES Unhealth-E or OK?

A few years ago, they were rarely seen in the wild. Now you can find them next to the Blow Pops in gas stations. They’re E-cigarettes, and they got popular fast. Researchers are scrambling...
Ten Helpful Strategies for Finals Week

Ten Helpful Strategies for Finals Week

Finals week has arrived! If you are feeling stressed or need additional tips to help you prepare for your exam this week, check out these suggestions from Nebraska Medicine – University Health Center Counseling...
woman on couch with a cold

Conquer the common cold

According to the Centers for Disease Control and Prevention, there are more than one billion cases of the common cold in the U.S. every year. Colds may not seem like a big deal, but...
Speaking, performing, presenting? How to turn fear into fuel

Speaking, performing, presenting? How to turn fear into fuel

Rate this article and enter to winArticles about performance anxiety, aka “stage fright,” usually start the same way: Surveys reveal that Americans fear public speaking more than anything else, including death. Well, I’m pleased...
Man happily eating fruit salad

How to eat well in hectic times

Rate this article and enter to winEating healthfully is a lot easier when things are slow-paced. But when is the life of a college student mellow?Busy days with irregular schedules can make sitting down...
Illustration of a runner on a treadmill

Small steps to big fitness: A little goes a long way

Rate this article and enter to win $1,000Does your New Year’s resolution relate to physical activity or fitness? Maybe you’re thinking in terms of a full-scale fitness renovation or whole body overhaul. If so……how...
Woman working out holding water bottle

Sweat out your stress

Rate this article and enter to winMost students experience some level of stress in school, and whatever the symptoms, it can be a major drain.Exercise can help. Dr. Katie Tolle, a psychologist at Kansas...
Kettlebell in gym

That thing at the gym?: What it is and how to work it

Rate this article and enter to winHave you ever walked into a fitness center and been bewildered by the objects being used? Aside from dumbbells, people are throwing big orbs and swinging handled objects...
Doctors

Young adults feel better on Obamacare

More young adults are covered by health insurance as a result of the Affordable Care Act, and they appear to be feeling the benefits in terms of both health and finances, according to recent...
Confident tattooed female

Finding yourself: 7 steps to self-empowerment

Rate this article and enter to winHave you hesitated to tell a friend, family member, romantic partner, or service person what you want? Maybe you’ve even hesitated to tell yourself. Many of us have...