http://d3srkhfokg8sj0.cloudfront.net/wp-content/uploads/sites/386/27241.jpg
Thursday, November 23, 2017
Student outdoors

Why Yoga?

Why add yoga to your exercise routine?Yoga has benefits for everyone regardless of whether you are into solo runs, high intensity circuits or group exercise. Develop mind body connections Yoga takes into consideration that...
Winter Wellness

Winter Wellness

Whether you’ve lived in Nebraska for years or merely since August, adjusting to the chilly weather is challenging for most.While it might be tempting in this earlier period of transition to put off grabbing...
Focused male working in library

Test stress much? Try this 30-second, in-the-moment mindfulness trick

Rate this article and enter to winWhat’s your favorite thing about school? If you said “the exams,” you’re either Hermione Granger or you’re an anomaly. I’m done with school now and free of academic...
Conquer the Mid-Semester Hump With These Tips

Conquer the Mid-Semester Hump With These Tips

Stay Motivated Mid-SemesterAlthough fall break is a great time to relax and recharge, it can sometimes be difficult to adjust back to college life and responsibilities in the midst of midterms, changing weather and...
Middle eastern female relaxing in bed with headphones

Wake & meditate: Your guide to a mindful morning

Rate this article and enter to winIn my last post, we talked about how to meditate and why it’s pretty much the best thing ever (in a nutshell: less stress and anxiety, more calm,...
small dog staring into laptop

Feeling the pressure to be perfect? 4 ways to push back

Rate this article and enter to winBeing a person can be complicated. Being a perfectionistic person can be even more complicated. Those standards of yours? They’re so high you can’t see the top of...
young african american woman meditating in nature with eyes closed

Meditation is having a moment. Here’s how (and why) to join in

Rate this article and enter to winEmma Watson meditates. Katy Perry and LeBron James meditate. Jon Krop meditates. (OK, that last one is me, but still.) Trendy meditation studios are opening in major US...
Understanding self-injury and how to cope with emotional pain

Understanding self-injury and how to cope with emotional pain

Rate this article and enter to win Deliberately hurting oneself is among those human behaviors that seem baffling and counter-intuitive from the outside. A student who gets depressed and ends up cutting himself may fear...
Mind your mind: How to summer mindfully

Mind your mind: How to summer mindfully

June is here, and several massive changes are just around the corner. First, no more mindfulness columns until next fall! (I know; I’m sad about it too.) Second, summer break is coming up, if...
Virtual abuse? How to build a positive online community

Virtual abuse? How to build a positive online community

Rate this article and enter to win Most of us have witnessed online harassment. For that matter, most of us report that we’ve experienced it, according to surveys. Young adults are the most likely to...