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Thursday, November 23, 2017
Fruit-Based Snacksico-video-large

Fruit-Based Snacks

%CODE1%Snack Idea 1Ingredients: 1 sliced apple Drizzle of lemon juice 1 Tbsp. peanut butterDirections Slice the apple, drizzle lemon juice on slices, and store in...
Roast veg and scrambled eggsico-video-large

Roast veg and scrambled eggs

%CODE1%Ingredients 5 small mushrooms (ex: button white mushrooms) ½ green pepper 6 cherry tomatoes 1 Tbsp. olive oil ½ tsp. each of salt, black pepper, and oregano ...
Easy and delicious peanut butter hummusico-video-large

Easy and delicious peanut butter hummus

%CODE1%Ingredients1 15 oz can of chickpeas (drained & rinsed) ¼ cup natural creamy peanut butter or other nut butter if you have a peanut allergy ½–1...
Kale, scrambled eggs, and sweet potato hashico-video-large

Kale, scrambled eggs, and sweet potato hash

%CODE1%Filling Ingredients Kale (2 cups chopped) 1 small sweet potato 3 eggs 1 cup chopped bell pepper 2 teaspoons of olive oil or coconut oil...
A week of breakfasts—overnight oatsico-video-large

A week of breakfasts—overnight oats

%CODE1%Ingredients 3.5 cups of rolled oats Diary version: 3.5 cups of milk and 3.5 cups of Greek, unsweetened yogurt Non-diary: 5 cups of milk-alternative, preferably unsweetened 2 teaspoons salt 1 tablespoon of cinnamonOptional toppings: dried, fresh, or pureed fruits...
Finished plate of apple cinnamon crepes

UCookbook: Cranked-up apple pie crepes

Rate this article and enter to winIt’s October, and if you’re anything like we are, you’ve been knee-deep in pumpkin for weeks. But there are other stars of the season, and they too come...
Pita Pockets for a Picnicico-video-large

Pita Pockets for a Picnic

%CODE1%Ingredients: 3 Tbsp. extra-virgin olive oil 1 Tbsp. balsamic vinegar 1¼ c. plum or cherry tomatoes, chopped 1 c. cucumber, peeled and diced 1 c. bell pepper, chopped 2/3 c. onion, chopped ½ c....
Warm and Fruity Oatmealico-video-large

Warm and Fruity Oatmeal

%CODE1%Ingredients: 1 egg 1/2 c. quick cooking oats 1 Tbsp. ground almonds 1/2 c. skim milk 1/4 tsp. cinnamon 1/2 apple, chopped 1 Tbsp. raisins 1 Tbsp. finely chopped dates 2 tsp. honey 1 Tbsp. low-fat or sugar-free nut butterDirections In a microwaveable bowl, slightly...
Healthy Oatmeal Cookiesico-video-large

Healthy Oatmeal Cookies

%CODE1%Ingredients: 2¼ cups quick cooking oats 2 cups whole wheat flour 1 cup sunflower seeds½ cup unsweetened, shredded coconut ¼ cup flax seeds ½...
Granola Bitesico-video-large

Granola Bites

%CODE1%Ingredients: 1/4 c. rolled oats 1/2 c. unsalted walnuts (or other nut) 1/2 c. dates (or raisins) 1/2 - 1 Tbsp. all natural, unsalted peanut butter 1/2 - 1 Tbsp. honey DirectionsMix together...