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Monday, November 20, 2017
Chickpea-peanut butter protein barsico-video-large

Chickpea-peanut butter protein bars

%CODE1%Ingredients1 pan (about 8 bars) 1 can (about 15 oz/425g of chickpeas, already cooked) ½ cup of peanut butter (or any nut butter) ¼ teaspoon baking soda ¼ teaspoon baking...
fish and broccoli

The mediterranean diet

Looking for a healthy, flavorful diet? The “Mediterranean Diet” is inspired by the cuisine of countries along the Mediterranean Sea. It’s low in saturated fat but includes heart-healthy fats like olive oil, incorporates lots...
Woman holding salad

Cease the grease: A nutritionist revamps your lunch

Rate this article and enter to winYour go-to lunch spots likely include the campus dining hall, a local café, and maybe a fast-food restaurant. How can you eat conveniently without packing on the pounds,...
Woman eating healthy meal

Can campus food taste good and be good for you?: Tips for tasty nutrition

Rate this article and enter to winFor as long as she can remember, Savannah T., a freshman at the University of Kansas in Lawrence, has enjoyed nightly meals of lean meats, grilled vegetables, and...
Breakfast Cookiesico-video-large

Breakfast Cookies

%CODE1%Ingredients 2 1/3 c. quick oats 3/4 tsp. salt 1 tsp. ground cinnamon 1...
Peanut Butter Chocolate Cakeico-video-large

Peanut Butter Chocolate Cake

%CODE1%Ingredients: 1 Tbsp. plus 2 tsp. cocoa powder 3 Tbsp. powdered peanut butter (PB2) pinch of salt 1 Tbsp. plus 1 tsp. sugar 1/4 tsp. baking powder 2...
Chocolate Almond Cookieico-video-large

Chocolate Almond Cookie

%CODE1%Ingredients: 1 c. raw almonds 2 Tbsp. cocoa powder 1/4 tsp. salt 1/2 tsp. baking soda 1/4 c. pitted dates 1 c. chocolate chips 1 tsp. pure...
Franklynn cookingico-video-large

“Pasta” (squash) salad

%CODE1%Ingredients (about 2 servings): 1 spaghetti squash, sliced in half length-wise 1 cup cooked chickpeas 1 red pepper (sliced) 1 zucchini (sliced) garnishes (e.g. parsley flakes, chopped scallions)Lemon-ginger dressing: 2 tablespoons balsamic vinegar 1...
Easy and delicious peanut butter hummusico-video-large

Easy and delicious peanut butter hummus

%CODE1%Ingredients1 15 oz can of chickpeas (drained & rinsed) ¼ cup natural creamy peanut butter or other nut butter if you have a peanut allergy ½–1...
Stovetop Popcornico-video-large

Stovetop Popcorn

%CODE1%Ingredients: 1 Tbsp. oil 1 c. popcorn kernelsOptional seasonings: Cinnamon Sugar Salt Pepper Seasoning saltDirections Heat oil in...