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Thursday, November 23, 2017
Green Chile Enchiladasico-video-large

Green Chile Enchiladas

By: Marcos RamirezGreen Chile Enchiladas (Medium Spicy)IntroductionWhen going to a Mexican restaurant with friends there is one item that I always order, and my friends always want to try. Enchiladas which is a very...
Bowl of soupico-video-large

UCookbook: The busy student’s soup

Rate this article and enter to winVideo is loading... jwplayer("myElement").setup({ playlist: }], captions: { back: false, ...
Finished plate of apple cinnamon crepes

UCookbook: Cranked-up apple pie crepes

Rate this article and enter to winIt’s October, and if you’re anything like we are, you’ve been knee-deep in pumpkin for weeks. But there are other stars of the season, and they too come...
Collection of five prepared mug meals

Five 5-ingredient mug meals—in 5 minutes or less

Rate this article and enter to winCooking for one isn’t always easy. Maybe you don’t have access to an oven, you’re too busy scrambling to get your physics homework done to even think about...
Oatmeal

UCookbook: Overnight oats

Rate this article and enter to winWaking up late and struggling to squeeze in a legitimate breakfast? Take five minutes to prep the night before and you’ll avoid running on fumes in the morning. Overnight oats are...
Go to the source: Figuring out where your food comes from

Go to the source: Figuring out where your food comes from

Rate this article and enter to win Ever thought about where your food comes from? Or why most fruits and vegetables can be found year-round, even when they aren’t in season? Sure, it’s nice to...
Simple Fix Cooking Classico-video-large

Simple Fix Cooking Class

Check out these clips from the Simple Fix cooking class presented by HyVee and UNL Campus Recreation in March 2017. The class was held in the Wellness Kitchen in the Recreation and Wellness Center,...
man and woman working out together

Fuel Your Workout

By: Lora Unger, Nutrition and Health Sciences Graduate StudentNo matter what type of exercise in which you choose to participate , what you eat affects your performance. Your body needs the right balance of nutrients...
fruits and veggies

10 Ways to Get More Veggies in Your Day

By: Teresa Buckner, Nutrition and Health Sciences Graduate Student, Dietetic InternEveryone knows that vegetables are an important part of a healthy diet, but sometimes it is difficult to incorporate vegetables into each meal. However,...
sugar

Sugar: Know Your Facts

By: Lora Unger, Nutrition and Health Sciences Graduate StudentIt is easy to think that products that claim to be ‘natural’ or ‘organic’ are better and healthier, but that may not be the case. It...