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Wednesday, September 20, 2017
Collection of five prepared mug meals

Five 5-ingredient mug meals—in 5 minutes or less

Rate this article and enter to winCooking for one isn’t always easy. Maybe you don’t have access to an oven, you’re too busy scrambling to get your physics homework done to even think about...
Oatmeal

UCookbook: Overnight oats

Rate this article and enter to winWaking up late and struggling to squeeze in a legitimate breakfast? Take five minutes to prep the night before and you’ll avoid running on fumes in the morning. Overnight oats are...
Go to the source: Figuring out where your food comes from

Go to the source: Figuring out where your food comes from

Rate this article and enter to win Ever thought about where your food comes from? Or why most fruits and vegetables can be found year-round, even when they aren’t in season? Sure, it’s nice to...
Simple Fix Cooking Classico-video-large

Simple Fix Cooking Class

Check out these clips from the Simple Fix cooking class presented by HyVee and UNL Campus Recreation in March 2017. The class was held in the Wellness Kitchen in the Recreation and Wellness Center,...
man and woman working out together

Fuel Your Workout

By: Lora Unger, Nutrition and Health Sciences Graduate StudentNo matter what type of exercise in which you choose to participate , what you eat affects your performance. Your body needs the right balance of nutrients...
fruits and veggies

10 Ways to Get More Veggies in Your Day

By: Teresa Buckner, Nutrition and Health Sciences Graduate Student, Dietetic InternEveryone knows that vegetables are an important part of a healthy diet, but sometimes it is difficult to incorporate vegetables into each meal. However,...
sugar

Sugar: Know Your Facts

By: Lora Unger, Nutrition and Health Sciences Graduate StudentIt is easy to think that products that claim to be ‘natural’ or ‘organic’ are better and healthier, but that may not be the case. It...
fruits and veggies

Building a Better Salad

By: Lora Unger, Nutrition and Health Sciences Graduate StudentNot all salads are created equal! By using a little creativity and the following tips, you can build a salad that is both healthy and tastes...
Slow Cooker Recipes

Slow Cooker Recipes

By: Raelyn Haubensak and Taylor Schueth | Nutrition and Health Sciences StudentsSlow cookers are a great way to prepare healthy meals without much time or effort. They are especially convenient for the college lifestyle...
Be Empowered to Make Healthy Choices

Be Empowered to Make Healthy Choices

The University Health Center dietitian can help you: Determine your nutrition goals Plan for nutrition behavior changes Find simple, healthy recipes Avoid strict plans/unrealistic adviceReceive one nutrition counseling session for no charge!**Offer applicable only...