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Sunday, November 19, 2017
Student outdoors

Why Yoga?

Why add yoga to your exercise routine?Yoga has benefits for everyone regardless of whether you are into solo runs, high intensity circuits or group exercise. Develop mind body connections Yoga takes into consideration that...
Winter Wellness

Winter Wellness

Whether you’ve lived in Nebraska for years or merely since August, adjusting to the chilly weather is challenging for most.While it might be tempting in this earlier period of transition to put off grabbing...
Green Chile Enchiladasico-video-large

Green Chile Enchiladas

By: Marcos RamirezGreen Chile Enchiladas (Medium Spicy)IntroductionWhen going to a Mexican restaurant with friends there is one item that I always order, and my friends always want to try. Enchiladas which is a very...
Nebraska – Tobacco Free 2018

Nebraska – Tobacco Free 2018

Top 5 Reasons to Quit TobaccoBeginning January 1, 2018, the University of Nebraska-Lincoln will prohibit smoking, tobacco use and vaping on university properties.If you’ve thought about quitting, now is a great time to set...
Conquer the Mid-Semester Hump With These Tips

Conquer the Mid-Semester Hump With These Tips

Stay Motivated Mid-SemesterAlthough fall break is a great time to relax and recharge, it can sometimes be difficult to adjust back to college life and responsibilities in the midst of midterms, changing weather and...
Myth or Fact: Test your Flu Season Knowledge

Myth or Fact: Test your Flu Season Knowledge

When it comes to influenza and flu shots, there’s a lot of misinformation out there. The only way to be prepared is to make sure you know the facts so that you can stay...
Simple Fix Cooking Classico-video-large

Simple Fix Cooking Class

Check out these clips from the Simple Fix cooking class presented by HyVee and UNL Campus Recreation in March 2017. The class was held in the Wellness Kitchen in the Recreation and Wellness Center,...
man and woman working out together

Fuel Your Workout

By: Lora Unger, Nutrition and Health Sciences Graduate StudentNo matter what type of exercise in which you choose to participate , what you eat affects your performance. Your body needs the right balance of nutrients...
fruits and veggies

10 Ways to Get More Veggies in Your Day

By: Teresa Buckner, Nutrition and Health Sciences Graduate Student, Dietetic InternEveryone knows that vegetables are an important part of a healthy diet, but sometimes it is difficult to incorporate vegetables into each meal. However,...