Wednesday, July 26, 2017

Simple Fix Cooking Class

Check out these clips from the Simple Fix cooking class presented by HyVee and UNL Campus Recreation in March 2017. The class was held in the Wellness Kitchen in the Recreation and Wellness Center,...
man and woman working out together

Fuel Your Workout

By: Lora Unger, Nutrition and Health Sciences Graduate StudentNo matter what type of exercise in which you choose to participate , what you eat affects your performance. Your body needs the right balance of nutrients...
fruits and veggies

10 Ways to Get More Veggies in Your Day

By: Teresa Buckner, Nutrition and Health Sciences Graduate Student, Dietetic InternEveryone knows that vegetables are an important part of a healthy diet, but sometimes it is difficult to incorporate vegetables into each meal. However,...

Sugar: Know Your Facts

By: Lora Unger, Nutrition and Health Sciences Graduate StudentIt is easy to think that products that claim to be ‘natural’ or ‘organic’ are better and healthier, but that may not be the case. It...
fruits and veggies

Building a Better Salad

By: Lora Unger, Nutrition and Health Sciences Graduate StudentNot all salads are created equal! By using a little creativity and the following tips, you can build a salad that is both healthy and tastes...

Protection Connection

We provide UNL students FREE safer sex supplies delivered to your mailbox. Male/Female condoms Dental dams LubricantTo order visit: to you by:University Health Center | 1500 U Street | 402.472.5000 | 

Sleep and Your Health

By: Courtney Warday, BS, Dietetic InternI don't have time to sleep!Sleep is often seen as a luxury when people feel pressed for time. However, research indicates that sleep plays a role in one's productivity...
woman filling out paper work

University Health Center Summer Hours

You may be on break, but your health never is.Come see us this summer. Monday - Friday: 8 a.m. to 5 p.m. Saturday: Open May 6 and 13, August 12 and 19 from 9...

Slow Cooker Recipes

By: Raelyn Haubensak and Taylor Schueth | Nutrition and Health Sciences StudentsSlow cookers are a great way to prepare healthy meals without much time or effort. They are especially convenient for the college lifestyle...

Protect Your Smile

At the University Health Center dental office, we offer quality dental care for Huskers including: Cleanings Exams Extractions Fillings Periodontal treatmentMake an appointment: 402.472.7495More information: