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Wednesday, January 17, 2018
Taking Suicide Seriously – How You Can Save a Life

Taking Suicide Seriously – How You Can Save a Life

Unfortunately, we live in a world where almost everyone knows or has known someone who is seriously depressed. Maybe you worry about them, but you’re not sure how to help or even if you...
Group Fitness Spring Schedule

Group Fitness Spring Schedule

Get active with the University of Nebraska-Lincoln group fitness classes! Classes run all semester long and passes cost only $55. For more information visit Campus Recreation's website.
Celebrate Diversity this Holiday Season

Celebrate Diversity this Holiday Season

With Christmas fanfare in full blast on the radio, at the mall and on advertisements everywhere, it can be easy to overlook the depth of diversity in the U.S. this holiday season.In reality, there...
Side by Side comparison of the old and new nutrition fact labels

Side by Side comparison of the old and new nutrition fact labels

Marcos Ramirez, Dietetic Intern, University of Nebraska-LincolnOver a year ago, First Lady Michelle Obama and the U.S. Food and Drug Administration (FDA) formally announced the Nutrition Facts Label’s first major overhaul since 1993. Originally,...
Ten Helpful Strategies for Finals Week

Ten Helpful Strategies for Finals Week

Finals week has arrived! If you are feeling stressed or need additional tips to help you prepare for your exam this week, check out these suggestions from Nebraska Medicine – University Health Center Counseling...
Turkey Drop: How to Survive the Holiday Breakup

Turkey Drop: How to Survive the Holiday Breakup

By Jamie Porter, health promotions analyst for Nebraska Medicine – University Health CenterAccording to popular lore and some digital data, we’re just about to enter one of the busiest times of the year for...
Student outdoors

Why Yoga?

Why add yoga to your exercise routine?Yoga has benefits for everyone regardless of whether you are into solo runs, high intensity circuits or group exercise. Develop mind body connections Yoga takes into consideration that...
Winter Wellness

Winter Wellness

Whether you’ve lived in Nebraska for years or merely since August, adjusting to the chilly weather is challenging for most.While it might be tempting in this earlier period of transition to put off grabbing...
Green Chile Enchiladasico-video-large

Green Chile Enchiladas

By: Marcos RamirezGreen Chile Enchiladas (Medium Spicy)IntroductionWhen going to a Mexican restaurant with friends there is one item that I always order, and my friends always want to try. Enchiladas which is a very...
Nebraska – Tobacco Free 2018

Nebraska – Tobacco Free 2018

Top 5 Reasons to Quit TobaccoBeginning January 1, 2018, the University of Nebraska-Lincoln will prohibit smoking, tobacco use and vaping on university properties.If you’ve thought about quitting, now is a great time to set...